🎯 Challenge Library

Concentration meditation

Sit in nature quietly

Log all expenses

Positive self-statements

Cook instead of eat out

Log every purchase

Research before purchase

Plan week of meals

Drink 8 glasses water

Complete 15-minute stretching routine

Support immune system

Extra dental hygiene

Walk 10,000 steps today

Rest and care for eyes

Support digestive health

Try new recipe

Improve flexibility with focused stretching

Master strategy game

Plan future adventure

Begin meaningful collection

Complete 4 Pomodoro cycles

One hour completely phone-free

Plan your day with intention

Test and improve mobility

Meditate for 15 minutes

Walk mindfully for 20 minutes

Walk or bike to work

Visualize goals for 10 minutes

Workout with accountability partner

Record and analyze form