🎯 Challenge Library

No screens for 1 hour

30 minutes in silence

Practice being here now

Process emotions on paper

Practice forgiveness

Concentration meditation

Sit in nature quietly

Positive self-statements

Wim Hof breathing method

Write 3 things you are grateful for

Eat one meal completely mindfully

Practice breathwork for 10 minutes

Complete body scan meditation

Spend 30 minutes in nature

Practice metta meditation

Take 5 mindful pauses throughout day

No screens 1 hour before bed

Practice deep listening with someone

Full day no complaining

Practice present moment awareness

Mental rehearsal

Build consistent mindfulness practice

Eye contact affirmations

Deep gratitude practice for 30 days

Identify emotional triggers

Healthy relationship with technology

Explore hidden self

Practice energy work

Connect to earth

Gratitude journal daily