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All 💪 Fitness 🎯 Focus ⚡ Productivity 🧘 Mindfulness 📚 Study 🎉 Fun 🎨 Creative

Duration: Daily Weekly Monthly Difficulty: ⭐ Easy ⭐⭐ Medium ⭐⭐⭐ Hard

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🧘

Count Breaths

Daily Mindfulness

Breath counting

Duration

1 days

XP

+22

Coins

+11

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🧘

Eat Mindfully

Daily Mindfulness

Conscious eating

Duration

1 days

XP

+26

Coins

+13

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🧘

Gratitude Journal

Daily Mindfulness

Write 3 things grateful for

Duration

1 days

XP

+22

Coins

+11

View Details

🧘

Breathing Exercise

Daily Mindfulness

5 minutes deep breathing

Duration

1 days

XP

+18

Coins

+9

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🧘

Body Scan

Daily Mindfulness

Body scan meditation

Duration

1 days

XP

+25

Coins

+12

View Details

🧘

Mindful Walk

Daily Mindfulness

Walk mindfully 15 minutes

Duration

1 days

XP

+20

Coins

+10

View Details

🧘

Evening Reflection

Daily Mindfulness

Reflect on your day

Duration

1 days

XP

+20

Coins

+10

View Details

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