🎯 Challenge Library

Complete 5K run training session

Complete 20-minute high-intensity interval training

Complete 30-minute yoga session

Swim 20 laps in pool

Bike for 45 minutes outdoors

Complete full body strength workout

Complete 15-minute stretching routine

Jump rope for 10 minutes

Complete 25-minute pilates session

Walk 10,000 steps today

Complete boxing workout routine

Dance workout for 30 minutes

Climb stairs for 15 minutes

Complete bodyweight workout circuit

Improve flexibility with focused stretching

Complete comprehensive fitness program

Train for marathon over 30 days

Build muscle mass over 30 days

Test max strength safely

Long slow distance run

Test and improve mobility

Advanced bodyweight skills

Full body circuit workout

Walk or bike to work

Workout with accountability partner

Record and analyze form

Increase weight or reps

Exercise 5 days this week

Run 20km total this week

Practice yoga 5 times this week