🎯 Challenge Library

Complete 4 strength workouts

Be active every day for 7 days

Build running habit and endurance

Daily yoga practice for 30 days

Build serious strength in 30 days

Healthy weight loss program

Dramatically improve flexibility

Master high-intensity training

Hold wall sit for 5min cumulative

25min shadowboxing

Heavy carry workout

Ladder agility workout

Plank variations

Explosive jumps

100 kettlebell swings

Build pull-up strength

High intensity sprints

Full body circuit

Rope training intensity

Suspension training

Run for 30 minutes

Complete 100 push-ups today

Complete 20-minute yoga

20-min high-intensity training

15 minutes core exercises

45 minute bike ride

30 minutes swimming

15 minutes jump rope

Full body strength workout

Complete 10 sun salutations