🎯 Challenge Library

Swim for 20 minutes

Jump rope for 10 minutes

Complete 15-minute stretch

High intensity interval training

Abs workout for 15 minutes

Do 100 squats

Dance workout for 20 minutes

Shadow boxing for 15 minutes

Complete 30 burpees

Do 5 sets of mountain climbers

Complete 50 lunges

Do 100 kettlebell swings

Full body resistance training

Hold plank for 3 minutes

Any cardio for 30 minutes

Deep stretch session 20 minutes

Brisk walk for 30 minutes

Complete full bodyweight circuit

Light activity and stretching

10 sprint intervals

Exercise 5 days this week

Run 20km total this week

Practice yoga 5 times this week

Complete 4 strength workouts

Be active every day for 7 days

Build running habit and endurance

Daily yoga practice for 30 days

Build serious strength in 30 days

Healthy weight loss program

Dramatically improve flexibility