🎯 Challenge Library

Perform 10 wall push-ups

Do 20 calf raises

30 seconds of arm circles

Stretch at your desk for 5 minutes

Take stairs instead of elevator 3 times

Gentle neck stretches for 5 minutes

Rotate ankles 20 times each

Jog in place for 5 minutes

Reach for toes 15 times

Stand on one leg 30 seconds each

Circle hips 20 times each direction

Shrug shoulders 20 times

Run for 20 minutes

Complete 50 push-ups in sets

Complete 30-minute yoga session

Swim for 20 minutes

Jump rope for 10 minutes

Complete 15-minute stretch

High intensity interval training

Abs workout for 15 minutes

Do 100 squats

Dance workout for 20 minutes

Shadow boxing for 15 minutes

Complete 30 burpees

Do 5 sets of mountain climbers

Complete 50 lunges

Do 100 kettlebell swings

Full body resistance training

Hold plank for 3 minutes

Any cardio for 30 minutes