🎯 Challenge Library

10,000 steps today

Bike instead of driving

Use park equipment workout

Deep stretching routine

Heavy bag training

Run in nature

Rotational core strength

Joint mobility routine

Train with partner

Dance for 30 minutes

Self-myofascial release

Practice kata or form

Progressive fitness routine - balanced level

Progressive fitness routine - moderate level

Do 20 push-ups and 20 squats every day for a week

Progressive fitness routine - steady level

Progressive fitness routine - progressive level

Progressive fitness routine - advanced level

Progressive fitness routine - intensive level

Progressive fitness routine - power level

Progressive fitness routine - elite level

Take a 15-minute walk every evening

Progressive fitness routine - expert level

Progressive fitness routine - master level

Progressive fitness routine - pro level

Progressive fitness routine - ultimate level

Complete a full-body workout routine 5 times this week

Progressive fitness routine - extreme level

Progressive fitness routine - peak level

Progressive fitness routine - champion level