🎯 Challenge Library

Complete body scan meditation

Walk mindfully for 15 minutes

Mindfulness practice - beginner level

Practice being present

Mindfulness practice - starter level

Loving-kindness meditation

Mindfulness practice - basic level

Eat one meal mindfully

Mindfulness practice - novice level

Spend 20 minutes in nature

Mindfulness practice - foundation level

No screens 1 hour before bed

Mindfulness practice - essential level

Practice positive affirmations

Mindfulness practice - quick level

Visualize your goals

Mindfulness practice - simple level

Listen without interrupting

Mindfulness practice - easy level

Practice stress relief technique

Mindfulness practice - light level

Accept things as they are

Mindfulness practice - intermediate level

Self-compassion practice

Mindfulness practice - standard level

Take 3 mindful pauses today

Mindfulness practice - regular level

Notice all 5 senses

Mindfulness practice - core level

Check in with your emotions