🎯 Challenge Library

Spend 30min in nature daily

One act of kindness daily

Limited screen time daily

Journal for 15 minutes daily

Deep gratitude practice

Declutter life completely

Daily acts of kindness

Connect deeply with nature

Reduce talking, increase listening

Progressive relaxation

Mindful tea time

Extended compassion

Mindful showering

Sensory awareness

Walking meditation

Breath counting

Conscious eating

Write 3 things grateful for

5 minutes deep breathing

Body scan meditation

Walk mindfully 15 minutes

Reflect on your day

Complete a 10-minute meditation and journaling session every morning for 7 days

Write 3 things you are grateful for each day

Practice positive self-talk and affirmations daily

Practice mindfulness meditation for 30 minutes daily

Go entire day without complaining about anything

Meditate for 10 minutes

5 minutes of deep breathing

Write 3 things you're grateful for