🎯 Challenge Library

Create musical piece

Create short video

Address tension directly

Complete 5K run training session

Complete 20-minute high-intensity interval training

Swim 20 laps in pool

Complete full body strength workout

Solve complex problem

Complete comprehensive fitness program

Train for marathon over 30 days

Build muscle mass over 30 days

Complete 90-minute focused work block

Cold water immersion

Test max strength safely

Long slow distance run

Advanced bodyweight skills

Read academic paper

Master focus and concentration

Reduce digital distractions for 30 days

Combine two skills

Intensive learning on one topic

Speak at public event

Help others resolve conflict

Research undervalued stock

Create income stream

Build bulletproof productivity system

Build efficient system

Optimize one area

Finish one major project

Minimize meetings maximize deep work