🎯 Challenge Library

Help someone in need

Quality time with family

Give genuine compliment

Meet with mentor or mentee

Quality time with someone

Address tension directly

Do random act of kindness

Express appreciation deeply

Drink 8 glasses of water

Participate in group

Eat nutritious meal

No screens for 1 hour

Get 8 hours of sleep

30 minutes in silence

Take daily vitamins

Practice being here now

Brush and floss properly

Process emotions on paper

Don't spend money today

Practice forgiveness

Review your budget

Concentration meditation

Put money in savings

Sit in nature quietly

Log all expenses

Positive self-statements

Cook instead of eat out

Learn about investing

Complete 5K run training session

Log every purchase