🎯 Challenge Library

Reflect and plan week

Batch cook for week

Complete a 10-minute meditation and journaling session every morning for 7 days

Do 20 push-ups and 20 squats every day for a week

Read for 1 hour daily and summarize key points

Drink 8 glasses of water every day for a week

Write 3 things you are grateful for each day

Limit social media to 30 minutes per day

Eat a nutritious breakfast every morning

Take a 15-minute walk every evening

Organize one area of your home each day

Practice positive self-talk and affirmations daily

Complete 5 focused work sessions daily using Pomodoro technique

Complete a full-body workout routine 5 times this week

Work on a creative project for 2 hours daily

Practice mindfulness meditation for 30 minutes daily

Have meaningful conversations with 3 different people each day

Dedicate 2 hours daily to learning a new skill

Eat only whole, unprocessed foods for 7 days

Use phone less than 2 hours per day

Complete strength training sessions 4 times this week

Create and publish content daily (blog, video, art)

Practice a new language for 45 minutes daily

Complete a 30-minute yoga session every morning

Cook all meals at home from scratch

Record and review a 5-minute presentation daily

Take a cold shower every morning for energy boost

Achieve a personal best in a challenging game or sport

Try 3 new activities or visit 3 new places this week

Track calories, sleep 8 hours, drink 8 glasses of water daily