🎯 Challenge Library

30 seconds of arm circles

Advanced focus technique - master level

Creative expression - supreme level

Stretch at your desk for 5 minutes

Advanced focus technique - pro level

Creative expression - legendary level

Take stairs instead of elevator 3 times

Advanced focus technique - ultimate level

Creative expression - epic level

Gentle neck stretches for 5 minutes

Advanced focus technique - extreme level

Creative expression - premium level

Rotate ankles 20 times each

Advanced focus technique - peak level

Creative expression - superior level

Jog in place for 5 minutes

Advanced focus technique - champion level

Creative expression - enhanced level

Reach for toes 15 times

Advanced focus technique - supreme level

Creative expression - optimized level

Stand on one leg 30 seconds each

Advanced focus technique - legendary level

Creative expression - refined level

Circle hips 20 times each direction

Advanced focus technique - epic level

Creative expression - dynamic level

Shrug shoulders 20 times

Advanced focus technique - premium level

Creative expression - focused level