🎯 Challenge Library

Mindfulness practice - core level

Health improvement - intensive level

Check in with your emotions

Mindfulness practice - balanced level

Health improvement - power level

Drink 8 glasses of water

30 minutes in silence

Mindfulness practice - moderate level

Health improvement - elite level

Prepare nutritious meals

Read for 30 minutes

Mindfulness practice - steady level

Health improvement - expert level

Get 7-9 hours quality sleep

Practice new skill for 1 hour

Mindfulness practice - progressive level

Health improvement - master level

Take daily supplements

Complete one course lesson

Mindfulness practice - advanced level

Health improvement - pro level

Maintain good posture all day

Practice language for 20 minutes

Mindfulness practice - intensive level

Health improvement - ultimate level

Complete skin care routine

Review flashcards

Mindfulness practice - power level

Health improvement - extreme level

Brush and floss properly