🎯 Challenge Library

Loving-kindness meditation

Mindfulness practice - basic level

Health improvement - easy level

Eat one meal mindfully

Mindfulness practice - novice level

Health improvement - light level

Spend 20 minutes in nature

Mindfulness practice - foundation level

Health improvement - intermediate level

No screens 1 hour before bed

Mindfulness practice - essential level

Health improvement - standard level

Practice positive affirmations

Mindfulness practice - quick level

Health improvement - regular level

Visualize your goals

Mindfulness practice - simple level

Health improvement - core level

Listen without interrupting

Mindfulness practice - easy level

Health improvement - balanced level

Practice stress relief technique

Mindfulness practice - light level

Health improvement - moderate level

Accept things as they are

Mindfulness practice - intermediate level

Health improvement - steady level

Self-compassion practice

Mindfulness practice - standard level

Health improvement - progressive level