🎯 Challenge Library

Practice metta meditation

Create visual goals

Take 5 mindful pauses throughout day

Assess all life areas

No screens 1 hour before bed

Chain habits together

Practice deep listening with someone

Full day no complaining

Practice present moment awareness

Mental rehearsal

Build consistent mindfulness practice

Eye contact affirmations

Deep gratitude practice for 30 days

Identify emotional triggers

Healthy relationship with technology

Explore hidden self

Review study flashcards

Practice energy work

Test yourself without notes

Connect to earth

Explain concept in simple terms

Hot and cold exposure

Take structured notes on topic

Get sun exposure

Create mind map for topic

Support lymph system

Complete practice problems

Various breath techniques

Write summary of study material

Heat therapy session