🎯 Challenge Library

Draw or sketch daily

Do something helpful for someone

Really listen to someone

Invite someone to do something

Dramatically improve flexibility

Thank someone meaningfully

Drink 8 glasses of water

Take daily supplements

Maintain good posture all day

Complete skin care routine

Brush and floss properly

Rest eyes and do eye exercises

Monitor health vitals

Perfect hydration habits

Review and track expenses

Don't spend money today

Deep gratitude practice

Learn about personal finance

Daily acts of kindness

Add to savings account

Connect deeply with nature

Interval repetition

Structured notes

Visual learning map

Focused study blocks

Explain to object

Progressive relaxation

Mindful tea time

Mindful showering

Sensory awareness