🎯 Challenge Library

Dance for 30 minutes

Plan next day

Self-myofascial release

Clean and organize desk

Write 3 things grateful for

5 minutes deep breathing

Educational documentary

Body scan meditation

Learn random topic deeply

Walk mindfully 15 minutes

Reflect on your day

Study new topic 30min

Study one historical event

Progressive fitness routine - balanced level

Complete a 10-minute meditation and journaling session every morning for 7 days

Progressive fitness routine - moderate level

Do 20 push-ups and 20 squats every day for a week

Progressive fitness routine - steady level

Read for 1 hour daily and summarize key points

Drink 8 glasses of water every day for a week

Write 3 things you are grateful for each day

Limit social media to 30 minutes per day

Eat a nutritious breakfast every morning

Take a 15-minute walk every evening

Organize one area of your home each day

Practice positive self-talk and affirmations daily

Creative expression - beginner level

Creative expression - starter level

Creative expression - basic level

Creative expression - novice level