🎯 Challenge Library

Start day with 10-minute stretching routine

Take a daily walk reaching 5000 steps

Do 10 jumping jacks to energize

Perform 10 wall push-ups

Do 20 calf raises

30 seconds of arm circles

Stretch at your desk for 5 minutes

Take stairs instead of elevator 3 times

Gentle neck stretches for 5 minutes

Rotate ankles 20 times each

Jog in place for 5 minutes

Reach for toes 15 times

Stand on one leg 30 seconds each

Circle hips 20 times each direction

Shrug shoulders 20 times

Jump rope for 10 minutes

Complete 15-minute stretch

Dance workout for 20 minutes

Build relationships - beginner level

Build relationships - starter level

Build relationships - basic level

Build relationships - novice level

Build relationships - foundation level

Build relationships - essential level

Productivity system - beginner level

Build relationships - quick level

Deep stretch session 20 minutes

Productivity system - starter level

Build relationships - simple level

Brisk walk for 30 minutes