🎯 Challenge Library

One hour completely offline

Work in complete silence

Work with focus-enhancing music

Mindful breaks between tasks

Wake up at 6 AM

Plan next day before bed

Set and review daily goals

Organize your workspace

Complete morning routine

Complete evening routine

Complete 3 quick tasks

Health improvement - beginner level

Health improvement - starter level

Meditate for 10 minutes

Health improvement - basic level

5 minutes of deep breathing

Health improvement - novice level

Write 3 things you're grateful for

Health improvement - foundation level

Complete body scan meditation

Health improvement - essential level

Walk mindfully for 15 minutes

Mindfulness practice - beginner level

Health improvement - quick level

Practice being present

Mindfulness practice - starter level

Health improvement - simple level

Mindfulness practice - basic level

Health improvement - easy level

Eat one meal mindfully