🎯 Challenge Library

Explain to object

Structured learning - standard level

Progressive relaxation

Create a collage

Structured learning - regular level

Mindful tea time

Structured learning - core level

Structured learning - balanced level

Mindful showering

Structured learning - moderate level

Sensory awareness

Call a friend or family member

Structured learning - steady level

Walking meditation

Have deep conversation

Breath counting

Conscious eating

Give genuine compliment

Listen without judgment

Quality time with family

One thing at time

Track energy levels

Reach out to old friend

If under 2min, do now

Thank someone genuinely

Win the morning

Set up for success

Do something kind

Drink 8 glasses of water

Speed through messages