🎯 Challenge Library

Mindfulness practice - novice level

Health improvement - light level

Spend 20 minutes in nature

Mindfulness practice - foundation level

Health improvement - intermediate level

No screens 1 hour before bed

Mindfulness practice - essential level

Health improvement - standard level

Practice positive affirmations

Mindfulness practice - quick level

Health improvement - regular level

Mindfulness practice - simple level

Health improvement - core level

Listen without interrupting

Mindfulness practice - easy level

Health improvement - balanced level

Mindfulness practice - light level

Health improvement - moderate level

Mindfulness practice - intermediate level

Health improvement - steady level

Mindfulness practice - standard level

Take 3 mindful pauses today

Mindfulness practice - regular level

Notice all 5 senses

Mindfulness practice - core level

Check in with your emotions

Mindfulness practice - balanced level

Mindfulness practice - moderate level

Read for 30 minutes

Mindfulness practice - steady level