🎯 Challenge Library

Advanced focus technique - epic level

Advanced focus technique - premium level

Run for 20 minutes

Advanced focus technique - superior level

Complete 50 push-ups in sets

Complete 30-minute yoga session

Swim for 20 minutes

Abs workout for 15 minutes

Do 100 squats

Shadow boxing for 15 minutes

Do 5 sets of mountain climbers

Complete 50 lunges

Full body resistance training

Any cardio for 30 minutes

Work without distractions for 2 hours

Work on one task until completion

Build relationships - progressive level

Build relationships - advanced level

Work with full attention

Build relationships - intensive level

Follow strict time blocks

Build relationships - power level

Avoid multitasking all day

Build relationships - elite level

Build relationships - expert level

Practice concentration exercises

Productivity system - progressive level

Build relationships - master level

Productivity system - advanced level

Build relationships - pro level