🎯 Challenge Library

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All 💪 Fitness 🎯 Focus ⚡ Productivity 🧘 Mindfulness 📚 Study 🎉 Fun 🎨 Creative
Duration: Daily Weekly Monthly Difficulty: ⭐ Easy ⭐⭐ Medium ⭐⭐⭐ Hard
📢
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⚡

Superior Productivity Boost

Daily Productivity

Productivity system - superior level

Duration
7 days
XP
+435
Coins
+218
View Details
⚡

Habit Stacking

Daily Productivity

Link new habit to existing one

Duration
1 days
XP
+32
Coins
+16
View Details
⚡

Meal Prep

Weekly Productivity

Prepare meals in advance

Duration
7 days
XP
+80
Coins
+40
View Details
⚡

Automate Task

Daily Productivity

Automate one repetitive task

Duration
1 days
XP
+35
Coins
+18
View Details
⚡

Delegate Something

Daily Productivity

Delegate one task today

Duration
1 days
XP
+30
Coins
+15
View Details
⚡

Say No Practice

Daily Productivity

Decline non-essential request

Duration
1 days
XP
+28
Coins
+14
View Details
⚡

Deep Work Block

Daily Productivity

Schedule deep work time

Duration
1 days
XP
+35
Coins
+18
View Details
⚡

Review Progress

Weekly Productivity

Review weekly progress

Duration
7 days
XP
+90
Coins
+45
View Details
⚡

Energy Audit

Daily Productivity

Track energy levels all day

Duration
1 days
XP
+30
Coins
+15
View Details
🧘

Loving Kindness

Daily Mindfulness

Loving-kindness meditation

Duration
1 days
XP
+28
Coins
+14
View Details
🧘

Visualization

Daily Mindfulness

Visualize your goals

Duration
1 days
XP
+25
Coins
+12
View Details
🧘

Stress Release

Daily Mindfulness

Practice stress relief technique

Duration
1 days
XP
+28
Coins
+14
View Details
🧘

Acceptance Practice

Daily Mindfulness

Accept things as they are

Duration
1 days
XP
+30
Coins
+15
View Details
🧘

Compassion Meditation

Daily Mindfulness

Self-compassion practice

Duration
1 days
XP
+25
Coins
+12
View Details
🏆

Progressive Health Optimization

Daily Health

Health improvement - progressive level

Duration
7 days
XP
+255
Coins
+128
View Details
🏆

Advanced Health Optimization

Daily Health

Health improvement - advanced level

Duration
7 days
XP
+265
Coins
+133
View Details
🏆

Intensive Health Optimization

Daily Health

Health improvement - intensive level

Duration
7 days
XP
+275
Coins
+138
View Details
🏆

Power Health Optimization

Daily Health

Health improvement - power level

Duration
7 days
XP
+285
Coins
+143
View Details
🧘

Silence Practice

Daily Mindfulness

30 minutes in silence

Duration
1 days
XP
+28
Coins
+14
View Details
🏆

Elite Health Optimization

Daily Health

Health improvement - elite level

Duration
7 days
XP
+295
Coins
+148
View Details
🏆

Expert Health Optimization

Daily Health

Health improvement - expert level

Duration
7 days
XP
+305
Coins
+153
View Details
📚

Learn New Skill

Daily Study

Practice new skill for 1 hour

Duration
1 days
XP
+35
Coins
+18
View Details
🧘

Progressive Mindfulness Journey

Daily Mindfulness

Mindfulness practice - progressive level

Duration
7 days
XP
+265
Coins
+133
View Details
🏆

Master Health Optimization

Daily Health

Health improvement - master level

Duration
7 days
XP
+315
Coins
+158
View Details
📚

Online Course

Daily Study

Complete one course lesson

Duration
1 days
XP
+30
Coins
+15
View Details
🧘

Advanced Mindfulness Journey

Daily Mindfulness

Mindfulness practice - advanced level

Duration
7 days
XP
+275
Coins
+138
View Details
🏆

Pro Health Optimization

Daily Health

Health improvement - pro level

Duration
7 days
XP
+325
Coins
+163
View Details
📚

Language Practice

Daily Study

Practice language for 20 minutes

Duration
1 days
XP
+28
Coins
+14
View Details
🧘

Intensive Mindfulness Journey

Daily Mindfulness

Mindfulness practice - intensive level

Duration
7 days
XP
+285
Coins
+143
View Details
🏆

Ultimate Health Optimization

Daily Health

Health improvement - ultimate level

Duration
7 days
XP
+335
Coins
+168
View Details
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