🎯 Challenge Library

Use Eisenhower matrix for tasks

Build 6-month fund

Align tasks with energy levels

Create value for others

Build personal brand

Build powerful habit stack

Create and publish content

Complete body scan meditation

Document your expertise

Practice metta meditation

Chain habits together

Practice deep listening with someone

Full day no complaining

Build consistent mindfulness practice

Identify emotional triggers

Practice energy work

Test yourself without notes

Explain concept in simple terms

Hot and cold exposure

Take structured notes on topic

Create mind map for topic

Write summary of study material

Heat therapy session

Teach concept to someone else

Eat to reduce inflammation

Read 4 books in 30 days

Exercise 5 days this week

Cook something you have never made

Practice yoga 5 times this week

Complete 4 strength workouts