🎯 Challenge Library

10,000 steps today

Bike instead of driving

2 hours focused work

Use park equipment workout

15 minutes meditation

Deep stretching routine

No phone for first hour

Heavy bag training

Read for 30 minutes

Run in nature

No social media all day

Rotational core strength

Clear your inbox

Joint mobility routine

Complete morning routine

Train with partner

Complete all tasks on list

Dance for 30 minutes

Plan next day

Self-myofascial release

Clean and organize desk

Practice kata or form

Write 3 things grateful for

Study foreign language

5 minutes deep breathing

Educational documentary

Body scan meditation

Learn random topic deeply

Walk mindfully 15 minutes

Explain what you learned