🎯 Challenge Library

Reflect on your day

Programming practice

Study new topic 30min

Study one historical event

Progressive fitness routine - balanced level

Enjoyable challenge - power level

Complete a 10-minute meditation and journaling session every morning for 7 days

Progressive fitness routine - moderate level

Enjoyable challenge - elite level

Do 20 push-ups and 20 squats every day for a week

Progressive fitness routine - steady level

Enjoyable challenge - expert level

Read for 1 hour daily and summarize key points

Progressive fitness routine - progressive level

Enjoyable challenge - master level

Drink 8 glasses of water every day for a week

Progressive fitness routine - advanced level

Enjoyable challenge - pro level

Write 3 things you are grateful for each day

Progressive fitness routine - intensive level

Enjoyable challenge - ultimate level

Limit social media to 30 minutes per day

Progressive fitness routine - power level

Enjoyable challenge - extreme level

Eat a nutritious breakfast every morning

Progressive fitness routine - elite level

Enjoyable challenge - peak level

Take a 15-minute walk every evening

Progressive fitness routine - expert level

Enjoyable challenge - champion level