🎯 Challenge Library

Review weekly progress

Productivity system - elevated level

Build relationships - foundation level

Improve one workflow

Productivity system - extended level

Health improvement - beginner level

Track energy levels all day

Productivity system - beginner level

Health improvement - starter level

Meditate for 10 minutes

Productivity system - starter level

Health improvement - basic level

5 minutes of deep breathing

Productivity system - basic level

Health improvement - novice level

Write 3 things you're grateful for

Productivity system - novice level

Health improvement - foundation level

Complete body scan meditation

Productivity system - foundation level

Health improvement - essential level

Walk mindfully for 15 minutes

Mindfulness practice - beginner level

Health improvement - quick level

Practice being present

Mindfulness practice - starter level

Health improvement - simple level

Loving-kindness meditation

Mindfulness practice - basic level

Health improvement - easy level