🎯 Challenge Library

Notice all 5 senses

Mindfulness practice - core level

Health improvement - intensive level

Check in with your emotions

Mindfulness practice - balanced level

Health improvement - power level

30 minutes in silence

Mindfulness practice - moderate level

Health improvement - elite level

Read for 30 minutes

Mindfulness practice - steady level

Health improvement - expert level

Practice new skill for 1 hour

Mindfulness practice - progressive level

Health improvement - master level

Complete one course lesson

Mindfulness practice - advanced level

Health improvement - pro level

Practice language for 20 minutes

Mindfulness practice - intensive level

Health improvement - ultimate level

Review flashcards

Mindfulness practice - power level

Health improvement - extreme level

Summarize what you learned

Mindfulness practice - elite level

Health improvement - peak level

Watch educational video

Mindfulness practice - expert level

Health improvement - champion level