🎯 Challenge Library

Build 6-month fund

Align tasks with energy levels

Create value for others

Batch all communications

Build personal brand

Build efficient system

Optimize one area

Create and publish content

Write 3 things you are grateful for

Declutter and simplify

Eat one meal completely mindfully

4 hours deep focus

Practice breathwork for 10 minutes

Generate 10 ideas

Complete body scan meditation

Document your expertise

Spend 30 minutes in nature

Stream consciousness writing

Practice metta meditation

Create visual goals

Take 5 mindful pauses throughout day

Assess all life areas

No screens 1 hour before bed

Chain habits together

Practice deep listening with someone

Full day no complaining

Practice present moment awareness

Mental rehearsal

Eye contact affirmations

Identify emotional triggers